![]() So I continue to recommend people drink tea instead of coffee, not because coffee is bad for you, but because green tea appears to be much better.” Though filtered coffee may be good, the evidence supporting the benefits of green tea are much stronger and more consistent. “Since there appear to be compounds in coffee that both impair and improve endothelial function (whereas in tea, both green and black, it appears to be all improvement), one might turn to epidemiological studies to look at overall risk and benefit of coffee consumption. On the other hand, teas have far fewer side effects and many health benefits.” Bowel problems from indigestion to diarrhea are also caused by coffee. John McDougall feels strongly that coffee can be harmful, “ Coffee raises blood pressure, cholesterol, and risk of heart disease. What you might not know is that as much as one-quarter of the caffeine in your morning coffee is still circulating in your bloodstream twelve hours later. You may well sleep better without them, and many people find that they have better overall energy without caffeine. This does not mean they are good for you. ![]() “We do not restrict coffee or other caffeinated beverages either. The medical research community is constantly reevaluating whether coffee is harmless, harmful, or helpful. ![]() I was wondering if you have ever done an #AskWardee episode on coffee? I am trying to incorporate traditional cooking into my kitchen as much as possible, learning and trying new things.Obviously, coffee comes from a plant, but whether it benefits our health is an important consideration. We love coffee in our home and I was wondering about how to brew “healthy” coffee, if you will. What types to purchase, roasting, and grinding your own beans, etc. God bless you!Īmanda, I haven’t done an #AskWardee on this topic, so I’m glad you asked! Do you have any information on this topic? Thanks for all your help and guidance. My daughter Haniya wrote this comprehensive post about coffee: “Is Coffee Good For You? + The Truth About Caffeine”. She covered whether it’s good for you, how much is ok per day, the best coffee if you choose to drink it, and things like that. I’ll summarize the main points here in this episode and you can always go here to the original article for the full scoop. ![]() (However, too much hydrochloric acid can irritate the gut.) Youtube healthnut nutrition decaf coffe plant based how to#ĭiterpenes such as cafestol and kahweol - fat-soluble compounds linked to higher cholesterol levels (I’ll tell you how to brew coffee to remove these in a bit)Ī purported benefit of coffee is its ability to stimulate production of hormone gastrin in the gut, which then encourages production of hydrochloric acid, helpful in digestion.chlorogenic acids - powerful antioxidants while some sources say they rival the great antioxidants of Vitamins E and C, yet others say they lose this ability once metabolized by the body.caffeine - absorbed quickly and almost completely, as it goes from the digestive tract to the bloodstream to the brain, it is the world’s most widely consumed psychoactive drug (sorry, it’s the truth).□Ĭoffee contains, among an estimated 2,000 compounds: Haniya went into this more deeply in her original article. Youtube healthnut nutrition decaf coffe plant based how to#.
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